What is addiction - the fact or condition of being addicted to a particular substance, thing, or activity; when you have strong physical or psychological need or urge to do something or use something.
Everyone has an addiction to get rid off. We may not realized it in the beginning but if we just focus on our self, we could tell what we are addicted of . An example of an addiction are workaholic, shopaholic, gambling and playing games too much online, eating too much on something ( especially junks foods ), smoking, collecting paintings/arts, collecting any kind of stickers, collecting different types of rocks and many more.
And the worst term addiction of individual is the one who habitually uses any narcotics drugs that endanger the public morals, health public safety, and welfare.
An addiction of eating to much of junk foods will ruined your health such as snacks that have a lot of preservatives and additives (with food colors, more sodium, and lot of sugar ) . If we keep eating the same food over and over (non- stop). Body would be lacking on nutrients and will ending up getting sick. Same goes to other addiction.
Things must do to become healthy in many aspect in life.
It is very important to have a balanced diet. Eating different fresh fruits, leafy green vegetables, nuts, dairy, white meat, sea foods. In order to be healthy in terms of foods and drinks. In physical term, we must kept on moving frequently like do an exercise routine daily even for just 30 minutes. In making mind healthy, we must continiuosly, read books,magazines, e-books to make our mind healthy as well.
All these addictions mentioned are not good to everybody. Do not let this addiction control your life. You have to controlled this addiction in order to take control of your life.
I know its difficult to get rid of an addiction but with the helps of positive people around us such as family, friends and love ones. Little by little. step by step, and day by day and pursue to get rid on any addiction and work on it. Am sure, you would overcome and definitely win against addiction, whatever it was.
Hopefully this would help and be a guides to a better life to everyone who read this content…
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